Getting a grip on panic attacks
Anyone who has ever experienced a panic attack knows how bad it can be. But you are not alone in this! Many people repeatedly find themselves in situations in which they are very fearful and in panic, feeling helpless and unable to act - without any obvious external cause. Panic attacks can also seem to come out of nowhere, triggered by stressful life situations, persistent stress, phobias and fears.
In my practice for modern psychotherapy in Hanover, I give you useful assistance and practical tips on how to get rid of panic attacks. During therapy, we work together to ensure that if the worst happens, you are well prepared and know how best to react.
How can you recognise a panic attack?
The name says it all: during a panic attack is when we panic. It is a sudden, strong anxiety attack in which the body believes we are in danger. Accordingly, it reacts with strong physical symptoms. Our thoughts go crazy. Panic attacks are not uncommon and can affect any one of us. In an anxiety disorder, the panic attacks occur randomly.
Characteristics may include:
- Dizziness
- Palpitations
- Increased pulse
- Sweating
- Shivering
- Cold, clammy hands and feet
- Urge to urinate
Does this sound familiar to you? Then an online psychotherapy with me can be a solution. I will be happy to support you with my know-how and many years of experience as a non-medical practitioner for psychotherapy.
How can you get rid of panic attacks?
To stop panic attacks, stop techniques are needed. I will show you appropriate techniques that can actually work, can be applied immediately and do not make you look ridiculous in public. Dare to take the first step and accept my help.
Would you like to learn more or make a first free initial consultation? Call me or send me an email and I will get back to you as soon as possible.
